Targets
Endurance, Agility, Speed
You'll Need
Towel, Water Bottle, Trainers
Times/Duration
Tuesdays, 19:15 - 20:00 (45 minutes)
Costs
Standard Admission/Booking Fee: £8.50 (Member Discount: -20%)
Monthly Classes Pass Holders: Free
We believe in combining the art of boxing with a high-energy workout to create a Boxercise class like no other. Our expert instructor will guide you through a dynamic session that blends boxing techniques with cardiovascular exercises, strength training, and core workouts. Whether you're a seasoned boxer or a newcomer to the sport, our class is designed to cater to all fitness levels, helping you achieve your goals and surpass your limits.
Through a series of fun and challenging drills, you'll enhance your endurance, coordination, agility, and speed. Each class will take you on a journey that mimics the training of professional boxers, but without the physical contact. We prioritize safety and provide a supportive environment to ensure everyone can participate with confidence.