The class focuses on the key areas of the thighs, hips, glutes and abs. Strengthening these crucial zones guarantees you a trimmed and toned silhouette, as well as improving your overall cardiovascular fitness. It’s a fantastic option for those who want to tone up, burn fat and improve the shape and firmness of these three key areas with this complete aerobic workout.

Our classes generally start with a gentle warm up to get your body moving. This may involve you jogging on the spot, doing some arm swings and shoulder rolls or just some general stretches to loosen those limbs before the real workout commences. This class is fantastic for anyone who wants to shed some weight, as it is great calorie burning workout which targets targeting those problem areas. It is also great for those who just generally want to get fit with some aerobic exercises and raise their stamina levels.