Targets
Stamina, Strength, Stability
You'll Need
Water Bottle, Towel
Times/Duration
Thursdays, 20:15 - 21:00 (45 minutes)
Costs
Standard Admission/Booking Fee: £8.50 (Member Discount: -20%)
Monthly Classes Pass Holders: Free
High-intensity circuit training for a full-on, full body workout. From push-ups and lunges to jumps and squats, this class will get your heart pumping. Kettlebells and resistance bands help build strength while high-energy music powers you on.
Torch calories quick with short bursts of cardio and resistance work repeated at different circuit stations. Complete a round, quick breath, then start over. It’s fast, challenging and perfect if you’re at a plateau, want to mix up training or switch up a gear. Get ready to feel supercharged!